To be online or not to be online….

I’ve been struggling with the volume of screen time I’ve been taking as of late. I have actually caught myself ignoring live  beings to read a few news headlines or status updates. It’s so rude, I don’t tolerate it of others and yet this is exactly what I’ve been doing. Not all the time, but I caught myself today in lieu of playing with my kiddos responding to a non-urgent or relevant text. It was just joking around with a friend and I think I should have picked up the phone to chat live vs just fired off an awesomely witty one liner ( i was quite creative if I do say so myself ha ha).  I am constantly talking about being present, committing to the people in front of you. There were my kiddos waiting for me…and I was texting.

Ultimate hypocrite, that’s my deserved title.

That said, I am working on it! Tomorrow is Sunday and I’ve promised my kiddos, spouse and self that there will be no cell phones, no emails, no anything electronic. We may have a family wii battle – but that’s about it.  We have sunny skies with warm weather in the forecast, there is no reason to be indoors or online.

So why am I so freaked about being offline?

I tell my clients to log off and go play, I’m overdue in consistently taking my own advice.

GOPLAY

How much time do you commit to being offline / week?

Laying the foundation…

The time has come for me to launch this next chapter of my fitness/wellness business and I find myself toggling between perspectives.

In listening to clientele at present, as well as, potential clients, I recognize now more than ever how the way we measure our successes at present really tear us down vs build us up. Stepping on the scale in front of large groups, points systems – these can cause more harm then they can good. The scale does not at all reflect one’s wellness and yet it is used as a tool to determine if someone is “successful” in their attempt to control their physical well being.

I’ve decided this is not the side of wellness or fitness I want to focus on.

My target audience is women. Single women, mothers, daughters….females.  I can relate to women (naturally ha ha) and so I want more for them.  Their lives should be more than numerically focused. It’s time to change it up and bring women to a new level of awareness.

We are more than we are currently seen at present.

We are capable of pushing and lifting heavy weights. We are capable of strength, power, determination.  We are capable of leading our families to another way of living, one that honors their well being and their inner selves vs becoming the next woman working out in a bikini and see-through heels. Image

 

As I sit here attempting to recreate my professional pathway I really wonder what it’s going to take for us to retrain our way of thinking.  How do I empower women to be themselves vs a societal byproduct?

Not sure.

But it’s time to open some wine and ponder this….

I’m not your usual wellness woman. I’ve competed and seen the error in that lifestyles ways. I’ve denied myself things saying it was in my best interest. I know better now…and this knowledge means no more denying myself wine to save an inch on my waist. I workout, I eat real food, I drink wine. I have muscles and am continuing to lose the prego blub.

I’ve, after a decade of searching, finally found balance.

Amen…

This love of mine…

Image

The date stamp is wrong…never did figure out how to fix it on that camera ha ha!

‎7 years ago around this time in July while at a friend ’s wedding this pic was taken. We were caught up in ourselves in this moment and had no idea the photographer was up to something. Moments later the woman in the corner of this pic and her partner approached Dave and I and stated that she could feel how in love with each other we were and how lucky we were to have found that in each other. SO I thought she was probably faced and friendly but now I suspect she was a coach ( as one I am now aware of the awareness one has when tuned in to other people deeply and as the Bride and Groom are both coaches surrounded by coaches). As our 7 year anniversary approaches I am more in love with my hubby than ever. I am so fortunate to have discovered what could be if only we allow ourselves to be. I don’t know what compelled me to share this in this moment, but if you are sitting on the fence about something or running from your own fears – don’t. When you truly allow yourself to be and allow others in – amazing things can happen. I am truly blessed. ♥ Don’t tell him I said nice things. I may have to take it all back if he becomes irritating with a big head later……

Lessons learned along the way.

Once upon a time this had such different purpose.  Maybe I was more passionate about it or maybe it was really just that I had that extra time or drive, but I feel rather lack luster about it in comparison this time around.

I’ve taken all the same steps, followed what proved once to be successful for me in terms of staying focused and tracking successes (and lessons).  This time around, it’s very different.  I care, I sense I do indeed have passion surrounding this subject, but not PASSION.

I’m okay with not always executing things as planned.

This is not like me, not at all like me.

What I am discovering about the evolving me is that I am perfectly okay with going with what feels like I should be doing in that moment.  Not being lazy, there is a difference.  I am not okay with not executing my workout plan to sit on my ars. Arses expand with lack of mobility, that’s not what we are talking about here. I am okay with missing my workout to play with the kids. I am okay with missing my workout to sit down and have an hour lunch break with my kids or my hubby or a good friend.  I find other ways to move around all the while maximizing on the moments I have, while I have them.

This does not lead to the physical results I have longed for in the time frame I longed for.

So here’s what else I have learned, who cares.  It’s falling off, an inch or half-inch at a time. It will continue to do so until there isn’t chunks o’ post baby making chub to rid myself of….but I’m really enjoying my life right now.  I haven’t felt this satisfied with my life before.

This is something much more meaningful.  I discovered this by accident while focusing on my workouts.  My very meaningful workouts have led to another chapter in my life. A satisfied one. One where in I feel like I am living on purpose. I am doing exactly what I should be doing in the moments I sense I should be doing them.  I’m seizing moments to socialize or network when I would normally isolate myself in the gym.  I’m walking outdoors more and taking in the fresh air vs walking on the treadmill.  I feel very connected, very alive.  Very full.  My relationships are deepening as I invest my time into them. I’m focusing on my studies, my personal growth.  I’m now working from home and able to use my time to create a new balance in my life. I feel so fortunate right now.  I am realizing just how truly fortunate I am.

I sit here reflecting on my day feeling full.

Here’s the thing I love most about working out. It always leads to a deeper connection with self.  Investing time in myself leads to this sense of self love that opens  me to a new level of appreciation.  I know what I am capable of, I know I am capable of more.  Every time I set a goal for myself in my workout and achieve it ( a specific weight or rep amount for example), I KNOW I can do MORE.  We limit ourselves with our minds and I am no exception.

I’m opening my mind to more and creating more for myself in my life.  This is my commitment to self. It reaches far beyond the gym floor.

Courtesy of Google

 

Monday motivation…..

Monday motivation.....

a LOT closer………

A rebirth….

I saw this picture yesterday and the image has stayed with me. Not just because I; am into gardening, obsessed with growing my own organic foods / supporting organic lifestyles or because as a coach it bares such symbolism/metaphoric representation but rather just as it is so simple. It’s gorgeous.

Image

via Organic Green Roots on Facebook

Sitting at my office desk in the midst of my boxes ( I’m officially home based at the end of this week) I found myself just kind of staring at it. I love when people find creative usefulness to things. It reminds me how different our perspectives are on anything and everything.

Once upon a time the thought of being home all day did not inspire me. I would have found it torturous I think.  Now sitting here in this chair a midst an even larger pile of boxes, I’m so excited.  I’m creating a whole other chapter in my life, one with balance.

As a Mom it feels like sometimes I am carrying this huge load. I know my hubby feels his own weight with all that is in our household and even though they are both huge, sometimes I feel over loaded. I’ve been heavily loaded nearing over loading for a while.  I see it in him as well, he is tired looking. Worn out.

My hampers look like they are barfing out clothing.  I have piles of boxes, books, files and trinkets spewed all over what it to be my office.  I am running off to my daughter’s soccer game tonight with all 3 kiddos (hubby pulling O/T to make up for his reduced hours last week while I traveled).  I’m thinking I’m picking the kids up for lunch at school tomorrow as I am honestly really not into making any lunches tonight. I just want to park my butt on a comfortable chair. Chat with my hubby about the days we’ve both had. Have a glass of vino and pass out. I’m totally OK with this going down before 10pm too…..

In fact, I’d better get on it. It’s nearing 9…..

Be well,

N.

2010 and 2012….

Every now and then you get a before and after glimpse of things.

This past weekend we attended a family wedding and I wore a dress I hadn’t worn in some time. I love the dress, just haven’t really dressed up that much as of late (which tells me I should get my butt out more!).  I was so happy to see a new version of me in an old dress.

This was moi July 24th, 2010. Image

Yes, I’m very impaired ha ha and very large chested!! The dress definitely didn’t hide my girls, but there is no hiding them once they hit a certain size.

Two years later, OK one month shy of two years later, this is moi…coincidentally, my daughter was conceived the night of the above referenced pic. So two years and one baby later, this is moi….

Image

For whatever reason, this refuses to rotate. It has more attitude than my children!

Seeing the difference re-inspired me. Especially after last week! And to those who like others joked about my wearing this dress again to a wedding and how that one played out – no – there will be no new additions to our family this time around. The baby making machine is retired and not seeking renewed employment.  It’s time for the next phase, raising them! 

Back to my renewed energy…

I had a few treats while away for work last week. For the most part I ate cleanly, I’d rather drink my calories than eat them ha ha. That and I really feel well and energized when I’m eating well.

My personal favorite not-so-clean dinner was one my colleague and I picked up at Ottawa’s ribfest.

We chose this vendor due to his mass collection of ginormous trophies and 1st place winnings around the US, as well as, as they were this years winner of the festival.

Image

YUM

I chose this, and I inhaled it! Except the bun – not really digging bread these days. The ribs & beans – SO so so so good. It was five billion degrees celcius on this day. Nothing compliments a rib feast more than an ice cold beer (or several). Heinekin not pictured…

Image

Yes I am that person who loves their food so much she insists on photographing it before inhaling it….

 

Things haven’t been as they normally would be on the home front. Between travel and weekend courses, I’ve been over scheduled. 

As of this weekend I am officially home based for work. I’m looking forward to the balance I hope this offers in my life. 

As I write I’m under attack, I’ve spent more than a few moments on the computer and the gig is up.  My monkeys have busted me. I’ve been over ruled and so it’s time for their turn – Nick Jr games here they come!

Be well,

N. 

 

 

 

On the road again…..

I’m excited! Once upon a time a 4 hour train ride would have not appealed to me. I would have taken the 1 hour flight or one that flew somehow faster to minimize any time involved.   Things have definitely changed around here.

I’m Ottawa bound for work.  That 4 hour train ride equates to; peace, tranquility, ME time away from the kiddos, the house, my schedule…  It’s just moi and my facilitators guide. I actually have a rare opportunity to re-review the material and prepare myself for my delivery. Polishing. I’ve prepared myself for a good presentation, this gives me that extra time to take it up a notch and improve my game. That has me excited.

Boring, perhaps…but totally reflective of where I am at in life. 

I am at this weird place of happiness. I’m okay with moving slower vs rapid fire. I have an amazing husband, 3 distinctly different and incredible little monkeys, a sense of purpose and living my life on purpose.  

I could look at how insane my schedule is this week, or I could celebrate the different opportunities this week offers. I fly back in time to kiss my hubby & kiddos and then am off to a weekend course.  He’s Daddy on duty solo styles this week and Momma…well…all work aside she’s in a nice hotel suite (that comes with a robe and slippers hee hee) that offers a pool and a gym. See where I’m going with this? Sure, sure, I’m working. I’m also travelling without kids, baby monitors, diaper bags. It’s a grown up mission and Momma’s maximizing.

I can’t wait. 

Image

I’m riding business class with access to the lounge. Cocktails are in order, just one – I’m working, but a cocktail none the less!!! I’ll be the extra smiley chick just like the one featured ha ha.

I love travelling for work (mostly as I don’t do it that often, I’m a suck away from my family). That said, I really really look forward to; morning workouts, big HOT breakfasts, a quiet cup of coffee. Alternatively at night I can unwind, prepare my material for the next day, WATCH TV (so rare -so awesome) and, dare I say it aloud…..SLEEP.

 

Mommamia

I’ve been a busy Mum these past few weeks. Summer season of kiddo sports has started, I’m shifting to working from home full-time and my hubby has been pulling some crazy hours. It’s making me tired just writing about it.

That said, it’s also so energizing to have the warmer weather here again. There’s something about the sun, a cool breeze on a warm day and the smell in the air that makes me want to move my butt even when it’s dragging on the pavement.

I’ve really been struggling. My youngest has taken to waking during the night again. I thought I had it made, but she’s reminded me I’m totally NOT in control here, she is.   My husband looks almost ill due to lack of sleep and I feel like my ass is expanding due to non-activity (it’s only been a week of this hideousness but I was on a roll and so the pause makes me feel like I’m losing my gains).

In fact yesterday I started an account on caloriecount.com and it told me I am sedentary. I thought really you f’er? I’m working my ass off here and apparently it is a sedentary attempt. I DISAGREE.  It didn’t ask about chasing a toddler or battling an attitudey kid in grade one while combatting the meltdowns my son is having. Those burn thousands of calories per millisecond in adrenaline, rage, laughter…. That’s where most of my energy is going these days!

The reason I started this account isn’t actually about calories, I feel “off”.  So I’m just logging my food to see the nutrient intake. I think I am missing something and I lack the mental power to pull it off without something else doing the calculations. Gotta love the internet and phone apps for remedies such as these!

I supplement my B12 intake heavily with Douglas Laboratories Methylcobalamin Liquid B12 as I do not absorb it.  I used to be a-ok in that regard, then I had kids and they sucked it out of me. After getting shots for a few years (which hurt and have cyanide in them), I switched to this product. Is amazing for those that may be considering.

So after one day of logging my food I haven’t found a trend. We’ll give it a few days to see what I’m not ingesting enough of and tweak it.  Oddly enough though without counting calories I am on target!! You don’t have to sweat those details when you eat REAL food.  It’s when you key in a piece of bread that your caloric count shoots through the roof – lord help you if you had a donut.

So for now, as I am sluggish, it’s been walking, short workouts on my bosu ball and using equipment at home mixed with a few workouts at the gym per week. I’m travelling for work again so booking hotels with workout facilities.  I’m not giving in OR giving up, just staying as active as I can.

What do I really want to do? Bust out a hammock, call over some chiseled young tanned eye candy bartender dude to bring me fruity cocktails while having another fine, young, chiseled bronzed man working the BBQ. I’m feeling lazy, and in need of a luxurious getaway. Ahh well, I guess that’s what dreams are for – if you can sleep!

Courtesy of Google

 

Getting closer…..

I realize I’ve been negligent in terms of writing in here. Trust that I want to, I’m just on a mission.

My results are starting to show, not just to me anymore but to others. That has me more pumped than ever to cross my “finish line” in terms of hitting my goal.   My fitness goal is directly linked to my business goal….and so I’ve been working like a mad momma to hit my target.  I’m so close it’s exciting…and scary! A good scary, but a life changing kinda scary.

Image

It’s taken several months to get to this point and in this moment I am celebrating all that I’ve accomplished thus far.

It’s not just about the finish line, it’s also about the journey. I am learning so much of what I am capable of on route to my goal.  It doesn’t matter what lands on your plate, it’s how you choose to view it that determines what happens next.

I choose to celebrate my success, learn from my “failures” and push myself to be what I dream myself to be.  My end result is worth it, it leads me to the life I want to live.

What do you want for yourself? How do you push yourself to get there?

Wishing you continued successes,

N.

Follow

Get every new post delivered to your Inbox.

Join 59 other followers

%d bloggers like this: