To be online or not to be online….

I’ve been struggling with the volume of screen time I’ve been taking as of late. I have actually caught myself ignoring live  beings to read a few news headlines or status updates. It’s so rude, I don’t tolerate it of others and yet this is exactly what I’ve been doing. Not all the time, but I caught myself today in lieu of playing with my kiddos responding to a non-urgent or relevant text. It was just joking around with a friend and I think I should have picked up the phone to chat live vs just fired off an awesomely witty one liner ( i was quite creative if I do say so myself ha ha).  I am constantly talking about being present, committing to the people in front of you. There were my kiddos waiting for me…and I was texting.

Ultimate hypocrite, that’s my deserved title.

That said, I am working on it! Tomorrow is Sunday and I’ve promised my kiddos, spouse and self that there will be no cell phones, no emails, no anything electronic. We may have a family wii battle – but that’s about it.  We have sunny skies with warm weather in the forecast, there is no reason to be indoors or online.

So why am I so freaked about being offline?

I tell my clients to log off and go play, I’m overdue in consistently taking my own advice.

GOPLAY

How much time do you commit to being offline / week?

A game changer…

Clearly I am leaning towards more the of the sucking side in terms of having lived up to my promise to self to blog more.

I made a few such promises to myself. One being blogging, I do love writing. The second being exploring different ways of working out. I’ve grown away from the gym environment lately.  I love weight training, I’m just not digging the gym itself.  And so I have been. It’s been fun. My third, my game changer is this:

Play More

 

Two simple words have changed the way I am experiencing my life.

I am really enjoying my time. I’m relaxing on things that used to make me uptight ( laundry) and just giving myself permission to take time out and play. The kids and I have ” wii battles”.  They may be six and seven but they are fair game when it comes to wii!

We’ve been enjoying board games or just playing outside in the snow. Regardless of what I’m ignoring in order to create time to do this, I’m really happy right now. I know in a blink of an eye these moments will pass. I see my eldest already wanting more time with her friends vs her amazingly cool mom.  It’s going to happen and there isn’t much I can do about that. That said, there is much about what I can do now. And so I am, one playful moment at a time.

I’m really grateful I took the time out to write for myself today. That said, I’m anxious to log off and get back to playing. Just writing about it confirms that this new motto is changing the way I feel about my life. I’m experiencing it, not just navigating through it.  This is new for me. It’s my new norm…I’m absolutely loving it.

Log off time!

Wishing you a wonderful and playful day,

N.

Inspiration from 2 doors down…

Every now and then we are lucky to have someone cross our path or enter into our world that becomes this fresh and meaningful source of motivation.

It was parent teacher night at the school this evening and so I bumped into several people I haven’t seen in months.  

My daughter is in a new class and has new friends. One such friend lives two doors down. The girls have been eye balling each other in a curious way for years but neither took any measures to actually say HI to one another.  Her mother and I stood near each other in the school yard at pick up time ( you know once you have that “spot” that is exactly where you will be every day for the entire year).  

There was the occasional smile and odd hello. We’d never really had any opportunity to chat.

One day out of the blue we found that first opportunity.  She was backing out of her driveway and as I walked towards her on route to pick up my daughter when she rolled down the window and asked if I wanted a ride. I didn’t even hesitate. Which completely opposes everything I tell my children to do…

In that short seven minute ride I discovered my neighbour was on a journey to lose 75lbs and reclaim her life. She was down 40 lbs before it was confirmed she has MS. She had already been working on creating a lifestyle that included strength training and walking. She knew she had already created a solid foundation for herself to work with and so she was positive about everything. That was last spring.

Fast forward to tonight and our daughters are now BFF’s sitting beside each other in grade 2. 

As I walked into the class room she stood before me speaking with the girls teacher. She looked amazing. Her skin, her smile, her energy shone through. She was glowing. I would guess she is nearing her finish line!

I am so moved by her right now.  I am guilty of making excuses for myself at times.  I know what I am capable of and yet I don’t always draw upon my abilities.   Every day there are these amazing people accomplishing amazing things for themselves one push up at a time.

I came home and worked out.  

I found my new source of inspiration….

Laying the foundation…

The time has come for me to launch this next chapter of my fitness/wellness business and I find myself toggling between perspectives.

In listening to clientele at present, as well as, potential clients, I recognize now more than ever how the way we measure our successes at present really tear us down vs build us up. Stepping on the scale in front of large groups, points systems – these can cause more harm then they can good. The scale does not at all reflect one’s wellness and yet it is used as a tool to determine if someone is “successful” in their attempt to control their physical well being.

I’ve decided this is not the side of wellness or fitness I want to focus on.

My target audience is women. Single women, mothers, daughters….females.  I can relate to women (naturally ha ha) and so I want more for them.  Their lives should be more than numerically focused. It’s time to change it up and bring women to a new level of awareness.

We are more than we are currently seen at present.

We are capable of pushing and lifting heavy weights. We are capable of strength, power, determination.  We are capable of leading our families to another way of living, one that honors their well being and their inner selves vs becoming the next woman working out in a bikini and see-through heels. Image

 

As I sit here attempting to recreate my professional pathway I really wonder what it’s going to take for us to retrain our way of thinking.  How do I empower women to be themselves vs a societal byproduct?

Not sure.

But it’s time to open some wine and ponder this….

I’m not your usual wellness woman. I’ve competed and seen the error in that lifestyles ways. I’ve denied myself things saying it was in my best interest. I know better now…and this knowledge means no more denying myself wine to save an inch on my waist. I workout, I eat real food, I drink wine. I have muscles and am continuing to lose the prego blub.

I’ve, after a decade of searching, finally found balance.

Amen…

Workin’ from home…

Recently I’ve been fortunate enough to shift from an office based office, to a home based office.  It feels for lack of more profound sounding words, weird.  We’ve been trained to do things in certain periods of time.  For years routines have been drilled into us;  you must do this, arrive at this time, sit there for this amount of time.

I am an okay employee. I’m not their top producer, I lack that passion and drive that upper managers posses, but I’m not their worst employee. I’m personable, dependable, driven and focused. I’m just not passionate about the corporate side of life. I’m a people person, that’s it.

So being at home on company time is, well, weird.

I’m sitting here with bed head, hideous orange shorts and an incredibly unattractive yellow tank top. I have no shoes on,  I’ve done nothing with myself. I think I put deodorant on last night, but I’m not sure.

I’ve brushed my teeth ( but not my hair, I have very curly hair so to brush it would transform me into a white Diana Ross).  I can’t actually recall if I washed my face or not and I’m very well fed.

I’ve already accomplished the tasks I had laid out for myself today. It’s 11 AM.

Do I put more time in and diminish my seriously low-level productivity I’ve presented them for years? OR show I am capable of more in my home based office? Clearly not socializing has its benefits. I’m way too productive!

Most of my days I am scheduled into a training session. I run product or skill based corporate training either via Webex – an online classroom, or, face to face sessions.  I love my job.

I did not expect that at this phase of my life I would have this opportunity to work this way.  I feel so…relaxed.  I am no longer the fire-breathing dragon spazing all over my children as I have four milliseconds to get out the door to beat traffic to get to the office to log in on time.  I can just walk over and log in now while my coffee is brewing.

The down side, I don’t feel this sense of urgency with anything now really.  My manic go-go person had me doing everything as fast as humanly possible to get to the next objective. Now, no worries man….it’ll happen.

I’m gardening on my lunch hours.  I’m working out a few times / week.  I’m cutting the grass on lunch hour once a week. My weekends are so calm as I’m not rushing to get things done – they are done. I’ve been tackling them one by one daily during the week and suddenly – there’s a lot more time for Rum punch!

That said, I spend last week researching meditation and am starting to set aside time to meditate daily now. I want more. I want depth. I don’t just want to feel well or eat well, I want to BE well. All of me, including my soul.

I’m one week away from my 38th birthday and I feel so…peaceful. If this is the pace of the next chapter in my life – I love it. I can’t wait to see who I can grow into.  I’m starting to live my life on purpose and with this weird but awesome sense of self.

I can lift and push more than I thought I could in my workouts (still loving pressing more than some of the boys are and with proper form ha ha).  I’m at a fantastic place in my career. My kids are growing into amazing little people. I’m doing less of what has been instilled in me (the “you should”) and more of the living in the moment with the present me.

Bottom line, I’m realizing something. We have so much more power and control over our lives than we acknowledge. We control how things play out, we just have to play our cards smarter.  I’m playing strategically now, in my best interest.  I’ve realized, at long last, I’m worth it.

Courtesy of google

 

A source of inspiration…..

86 YEARS OLD – Johanna Quaas is a true inspiration to all of us as she is spending her days tumbling, spinning and twirling on the gym floor and on the parallel bars no less!

Just recently, Cottbus, Germany hosted the 2012 Cottbus World Cup where Quaas performed her exhibition routine on the floor and on the parallel bars. Although the 86 year old has won 11 medals in senior gymnastics competitions, she ultimately just continues to practice “for fun.”

I doubt that this lovely white-haired athlete sat around at home watching TV all day when she was younger. In fact, in 1954, Quaas was a member of the handball team that took the Eastern German Championship! Today, she continues to astonish audiences in events across the globe.

Stories like these that make me feel like I should detach myself from my computer screens and go outside and do some push ups or something! ♥

The Social Side of Parenting. Act 1, Scene 1 (as I suspect there will be many)

My kiddos had a play date that honestly made me want to stop having kids over. It was exhausting! Not because of play or anything like that, the kids were honestly good. It was the eating part.  Things have become so complicated!

Sure, sure, there’s always that kid who won’t eat anything. This was kiddos who eat processed foods who were visiting my whole foods only house. Yes, there are treats in the house that are not wholesome, but our main food is just that – food.  They ate nothing. I made macaroni and cheese for lunch, but it was home made cheese sauce. Our guests had never had this before. They both announced they only eat Kraft and refused. No problemo I thought, I will counter offer! I offered some cheese and crackers to play it safe (or so I thought).  I pulled my cheese (cheddar) block out and showed it to the girls. They rejected. The asked for cheese squares. I offered cheese blocks of cheddar (the traveler packs) that I thought were what they meant, they announced they only eat Kraft cheese slices.

I scanned my fridge and realized I had nothing Kraft (thought maybe grandma brought over Ranch dressing or something I could use as dip).  Once upon a time yes, I was a Kraft person, that was pre-kids and pre-IBS.  I decided to by-pass what would be normal go-to’s and offered fruit. They could select one of; watermelon,apples,bananas,pears,strawberries,raspberries,oranges, cantaloupe,pineapple or blue berries. It was the day after grocery shopping, my fridge was stacked! My kids love weekend’s for just that, a fridge stacked with fruit. The younger of the two told me she only eats fruit roll ups. The elder of the two told me she doesn’t like it – any of it.  They were scheduled to hang out for three more hours.

I was so exhausted when they left as a result of worrying that they had nothing to eat all day as they continued to refute my offerings that I’m not sure if it was worth it!! Is it polite to screen a kids eating habits before offering a lunch date?  I remember being a pain in the butt when friends parents made fish dishes ( I don’t do fish – I gag it down – even now and I’m 37) but there was always an agreeable alternative.

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I wish I had one of these, I’d sew it on my purse!

 

I think I will stick to my son having his little boy playmates over. They eat everything and just run around all day.

Girls, exhausting……

Lessons learned along the way.

Once upon a time this had such different purpose.  Maybe I was more passionate about it or maybe it was really just that I had that extra time or drive, but I feel rather lack luster about it in comparison this time around.

I’ve taken all the same steps, followed what proved once to be successful for me in terms of staying focused and tracking successes (and lessons).  This time around, it’s very different.  I care, I sense I do indeed have passion surrounding this subject, but not PASSION.

I’m okay with not always executing things as planned.

This is not like me, not at all like me.

What I am discovering about the evolving me is that I am perfectly okay with going with what feels like I should be doing in that moment.  Not being lazy, there is a difference.  I am not okay with not executing my workout plan to sit on my ars. Arses expand with lack of mobility, that’s not what we are talking about here. I am okay with missing my workout to play with the kids. I am okay with missing my workout to sit down and have an hour lunch break with my kids or my hubby or a good friend.  I find other ways to move around all the while maximizing on the moments I have, while I have them.

This does not lead to the physical results I have longed for in the time frame I longed for.

So here’s what else I have learned, who cares.  It’s falling off, an inch or half-inch at a time. It will continue to do so until there isn’t chunks o’ post baby making chub to rid myself of….but I’m really enjoying my life right now.  I haven’t felt this satisfied with my life before.

This is something much more meaningful.  I discovered this by accident while focusing on my workouts.  My very meaningful workouts have led to another chapter in my life. A satisfied one. One where in I feel like I am living on purpose. I am doing exactly what I should be doing in the moments I sense I should be doing them.  I’m seizing moments to socialize or network when I would normally isolate myself in the gym.  I’m walking outdoors more and taking in the fresh air vs walking on the treadmill.  I feel very connected, very alive.  Very full.  My relationships are deepening as I invest my time into them. I’m focusing on my studies, my personal growth.  I’m now working from home and able to use my time to create a new balance in my life. I feel so fortunate right now.  I am realizing just how truly fortunate I am.

I sit here reflecting on my day feeling full.

Here’s the thing I love most about working out. It always leads to a deeper connection with self.  Investing time in myself leads to this sense of self love that opens  me to a new level of appreciation.  I know what I am capable of, I know I am capable of more.  Every time I set a goal for myself in my workout and achieve it ( a specific weight or rep amount for example), I KNOW I can do MORE.  We limit ourselves with our minds and I am no exception.

I’m opening my mind to more and creating more for myself in my life.  This is my commitment to self. It reaches far beyond the gym floor.

Courtesy of Google

 

Monday motivation…..

Monday motivation.....

a LOT closer………

A 20lb success…meet Jennah!

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Jennah “before”

** Feature blog: Sharing in the successes of our community!

Once upon a time in Whitby Ontario, this was Jennah.  Like many, Jennah had struggled with maintaining the lifestyle she longed for. Noting that motivation was lacking, Jennah opted for change. 

Her final send off to the lifestyle she was leaving behind? A pizza. The entire thing.  Jennah shared she sat in the dark eating her biggest weakness and said her goodbyes. Things were going to be very different this time. 

So what worked this time around? BEING REAL.  Instead of jumping into everything there was a methodic approach to this new lifestyle.  She shared what she was undertaking with her family and friends.  She considered what she really could manage and built her lifestyle around it.  Knowing herself and being herself were her tools to success.  It’s working.

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Jennah today!

Twenty pounds lighter, here’s Jennah.    Combining a realistic nutrition plan (which includes pasta and beer), along with exercise has aligned Jennah with her ultimate goal; Health.  “Everything has changed!! I sleep better, I look healthier, my skin is better, I am more productive at work and I just feel better about myself overall.”

“I made an effort to surround myself with people who have the same goals as well. “  Jennah further supports herself by using social media sites to provide recipes, motivation, workout ideas and share in local events to stay on track.

“I have learned that I really can do it. I made an effort to put my health first but not miss out on the foods, drinks or late nights that I am used to. I just always try and make the best choices when I am out.”

So what’s next? “…making it this far has only made me wonder what else I am capable of!” Now looking to build muscle, Jennah’s journey continues.

To those just about to embark on their wellness journey she shares “..the hardest step is the first one. Once you get yourself moving, it’s like a chain reaction. I always tell myself that I only have one life to live and I want to live it feeling good about myself. Once you get into a routine and start feeling amazing, you will wonder how you ever lived your life on the couch with a pizza and ice cream. You CAN do it, you just have to find it within yourself to start!”

Her tools for success: social media, weight watchers, spin class, Bob Harper workout DVD’s, Hot Yoga, NO RUNNING – despises it, recipes from Heart and Stroke foundation website, Tosca Reno’s Eat Clean book.

Congratulations on your 20 lb success Jennah! 

 

If you would like to share your success story, please contact me! Be well. 

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