Lessons learned along the way.

Once upon a time this had such different purpose.  Maybe I was more passionate about it or maybe it was really just that I had that extra time or drive, but I feel rather lack luster about it in comparison this time around.

I’ve taken all the same steps, followed what proved once to be successful for me in terms of staying focused and tracking successes (and lessons).  This time around, it’s very different.  I care, I sense I do indeed have passion surrounding this subject, but not PASSION.

I’m okay with not always executing things as planned.

This is not like me, not at all like me.

What I am discovering about the evolving me is that I am perfectly okay with going with what feels like I should be doing in that moment.  Not being lazy, there is a difference.  I am not okay with not executing my workout plan to sit on my ars. Arses expand with lack of mobility, that’s not what we are talking about here. I am okay with missing my workout to play with the kids. I am okay with missing my workout to sit down and have an hour lunch break with my kids or my hubby or a good friend.  I find other ways to move around all the while maximizing on the moments I have, while I have them.

This does not lead to the physical results I have longed for in the time frame I longed for.

So here’s what else I have learned, who cares.  It’s falling off, an inch or half-inch at a time. It will continue to do so until there isn’t chunks o’ post baby making chub to rid myself of….but I’m really enjoying my life right now.  I haven’t felt this satisfied with my life before.

This is something much more meaningful.  I discovered this by accident while focusing on my workouts.  My very meaningful workouts have led to another chapter in my life. A satisfied one. One where in I feel like I am living on purpose. I am doing exactly what I should be doing in the moments I sense I should be doing them.  I’m seizing moments to socialize or network when I would normally isolate myself in the gym.  I’m walking outdoors more and taking in the fresh air vs walking on the treadmill.  I feel very connected, very alive.  Very full.  My relationships are deepening as I invest my time into them. I’m focusing on my studies, my personal growth.  I’m now working from home and able to use my time to create a new balance in my life. I feel so fortunate right now.  I am realizing just how truly fortunate I am.

I sit here reflecting on my day feeling full.

Here’s the thing I love most about working out. It always leads to a deeper connection with self.  Investing time in myself leads to this sense of self love that opens  me to a new level of appreciation.  I know what I am capable of, I know I am capable of more.  Every time I set a goal for myself in my workout and achieve it ( a specific weight or rep amount for example), I KNOW I can do MORE.  We limit ourselves with our minds and I am no exception.

I’m opening my mind to more and creating more for myself in my life.  This is my commitment to self. It reaches far beyond the gym floor.

Courtesy of Google

 

Plyo Power!

I am sitting here at my desk wondering  how exactly I am going to stand up.  My legs are dead! A good dead, as in I killed my workout dead, but also as in I am totally incapable of movement just like I was after my very first workout. 

I’ve added in Plyometric movements in between sets to increase the intensity AND the results. It’s working, exhausting, but effective.

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courtesy of Google

 

I added these as my time hasn’t increased, I am still stuck with approx thirty minutes max to do the do. So, this is my way of getting the most out of it.  By the end I could barely squat, never mind jump.  I walked like a toddler to my car incapable of total balance. So awesome, not so attractive, but awesome knowing that I gave myself the gift of a challenging workout. 

What do you do to keep your workouts intense and effective?

Getting closer…..

I realize I’ve been negligent in terms of writing in here. Trust that I want to, I’m just on a mission.

My results are starting to show, not just to me anymore but to others. That has me more pumped than ever to cross my “finish line” in terms of hitting my goal.   My fitness goal is directly linked to my business goal….and so I’ve been working like a mad momma to hit my target.  I’m so close it’s exciting…and scary! A good scary, but a life changing kinda scary.

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It’s taken several months to get to this point and in this moment I am celebrating all that I’ve accomplished thus far.

It’s not just about the finish line, it’s also about the journey. I am learning so much of what I am capable of on route to my goal.  It doesn’t matter what lands on your plate, it’s how you choose to view it that determines what happens next.

I choose to celebrate my success, learn from my “failures” and push myself to be what I dream myself to be.  My end result is worth it, it leads me to the life I want to live.

What do you want for yourself? How do you push yourself to get there?

Wishing you continued successes,

N.

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