Plyo Power!

I am sitting here at my desk wondering  how exactly I am going to stand up.  My legs are dead! A good dead, as in I killed my workout dead, but also as in I am totally incapable of movement just like I was after my very first workout. 

I’ve added in Plyometric movements in between sets to increase the intensity AND the results. It’s working, exhausting, but effective.

Image

courtesy of Google

 

I added these as my time hasn’t increased, I am still stuck with approx thirty minutes max to do the do. So, this is my way of getting the most out of it.  By the end I could barely squat, never mind jump.  I walked like a toddler to my car incapable of total balance. So awesome, not so attractive, but awesome knowing that I gave myself the gift of a challenging workout. 

What do you do to keep your workouts intense and effective?

Previous Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: