Hitting the juice…

Life has been an adventure as of late. When I think of this past year and all that has been….. well, it’s led to a lot of wine ha ha. 

October is proving to be no less eventful than all previous months. We are ten days in and five of them were spent in hospital with my 18 month old.  She’s on the mend and back at home now. So grateful!!!

Now that my little monkey and I are back at home, it’s back to my need to address something I’ve been avoiding. 

I have had IBS for just over fifteen years now. Sometimes it is a non-issue. Other times, like lately, it’s impacted my over all well being. I’m a digestive disaster. The foods I rely on for weight management are becoming a problem. I’m shooting some of what I’m eating out within the hour.

I’m in the gym when I can, moving myself as much as possible, eating healthy foods and yet it’s all in vain. When you pass it out that quick there’s little of the health benefit being utilized by the body. Some staples in my diet are actually proving more of an issue than others. Like salads. The thirty minutes of enjoyment isn’t worth the torture that follows. Same goes with pretty much everything raw. 

So, in order to get the results I am seeking, I’m trying different things. An example, juicing!

I have researched ways to heal my condition using food. I’m not a pill popper and so I’m not really interested in my Dr’s prescription. It doesn’t address the problem, just temporarily disguises it.

One major life shift is to add green juice to the daily do (the thought being remove the pulp that interferes with my digestion and maximize on the enzymes and nutrients).  My uncle was an obsessed juicer while he fought Pancreatic Cancer. I admit I didn’t jump at the chance to partake despite his many attempts. It was very, well, green looking.

Now, a year later, here I am, a green juice consumer. It tastes like I am licking the front lawn BUT I feel amazing. 

Image

Wheat grass, kale, spinach, parsley, celery, cucumber….
I’ve learned a few tricks to lesson the foam from the grass since this pic 🙂

In addition to this I’ve also taken out red meat ( NOOOOOOOOOOOOOOO), started eating Fish. I’m still working on the fish part….and am seriously mourning the absence of beef.

In the meantime it’s just nice to be home. Our Thanksgiving was full of thanks for amazing pediatric nurses, family/friends and good food (hospital food sucks! ).

I hope that those that were celebrating also enjoyed the opportunity to give thanks to those they love. It’s not just a one time event, take time every day to celebrate those you love. You never know when the moment may come wherein you wish you had ceased moments before…

Be well,

N.

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